Margene's Lean and Greens

Take Shape For Life (TSFL) Weight Loss Program Meal Ideas

Beef / Pork – L&G Meals

Click on an image to go to my Blog Post

that has the recipe or description of that dish.

(Not all pics will have a link but most do)

 

Lean Hamburger Patties

Beef Strips (pre-cooked from Costco) with sauteed green peppers & zucchini

Beef Strips (pre-cooked from Costco) with sauteed peppers & mushrooms

Taco Salad: Lean ground beef & turkey seasoned with light taco seasoning MIXED with lettuce, tomatoes & peppers

Applebees: Portobello Steak and broccoli

Ground beef/turkey stuffed peppers w/ low fat cheese

 

Pork & Veggie Kabobs (yellow squash, cherry tomotoes, mushrooms & green peppers)

Sesame Ginger Beef & Broccoli (using pre-cooked beef strips from Costco & Newman’s Own low fat sesame Ginger dressing)

Roast Beef (pre-cooked from Costco) with sauteed Squash & Tomatoes

 

RoastBeef (pre-cooked from Costco) with sauteed Cabbage, Peppers & Mushrooms

Roast Beef (pre-cooked from Costco) with sliced tomatoes and sauteed Squash

Beef strips & sauteed mushrooms

Beef strips sauteed with Mushrooms + CottageCheese

Applebees: Peppercorn Steak w/ Broccoli & Squash

3 oz Steak Salad w/ Bolthouse Ranch and 1/2 cup low fat Cottage Cheese

Applebees: Steak & Shrimp

BBQ Hamburger Patties & Roasted Veggies

 

Veggie Salad with Beef Strips and Bolthouse Ranch dressing (yogurt based dressing=less calories)

Veggie Salad with Beef Strips and Bolthouse Ranch dressing (yogurt based dressing=less calories)

Taco Salad with lean ground beef/turkey as taco meat (seasoned lightly with taco seasonings) and some light cheese on a bed of romaine lettuce and cherry tomatoes, topped with light ranch dressing.

Taco Salad with lean ground beef/turkey as taco meat (seasoned lightly with taco seasonings) and some light cheese on a bed of romaine lettuce and cherry tomatoes, topped with light ranch dressing.

Beef strips from Costco - with sauteed peppers and mushrooms.  (so easy to whip us yet tastes like a gourmet meal!)

Beef strips from Costco – with sauteed peppers and mushrooms. (so easy to whip us yet tastes like a gourmet meal!)

Applebee's:  Peppercorn steak with steamed veggies and grilled onion (note - onions are NOT on the TSFL 5:1 plan)

Applebee’s: Peppercorn steak with steamed veggies and grilled onion (note – onions are NOT on the TSFL 5:1 plan)

Stuffed Peppers:  left over taco meat (lean ground beef mixed with ground turkey lightly seasoned), with light cheese on top, baked in peppers.

Stuffed Peppers: left over taco meat (lean ground beef mixed with ground turkey lightly seasoned), with light cheese on top, baked in peppers.

Stuffed Peppers:  left over taco meat (lean ground beef mixed with ground turkey lightly seasoned), with light cheese on top, baked in peppers.

Stuffed Peppers: left over taco meat (lean ground beef mixed with ground turkey lightly seasoned), with light cheese on top, baked in peppers.

Restaurant (can't remember where):  Beef Kabobs

Restaurant (can’t remember where): Beef Kabobs


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