Margene's Lean and Greens

Take Shape For Life (TSFL) Weight Loss Program Meal Ideas

Fish / Shrimp L&G Meals

Click on an image to go to my Blog Post

that has the recipe or description of that dish.

(Not all pics will have a link but most do)

Costco Marinated Salmon with sauteed Red Cabbage

Teriyaki Mahi Mahi & MushroomSalad

Costco Marinated Salmon & Roasted Veggies

Italian Flounder and sauteed Mushrooms

Costco Salmon & Salad w/ WF dressing

Macaroni Grill: Grilled Salmon

Costco Salmon & Baked Butternut Squash (Note – Butternut squash is not a veggie on the green list for Phase 1)

Shrimp Salad w/Walden Farms dressing

Mesquite Salmon & sauteed Mushrooms

Tuna Salad (2 cans sodium free trader joes tuna with fat free mayo & celery 7 Mrs. Dash) with a Veggie Salad

Shrimp w/ fat free tartar sauce and salad (lettuce, mushrooms, peppers & cucumbers) with Bolthouse honey mustard dressing

Dill Mahi Mahi & Zuchini, Peppers, Mushrooms

Smokehouse Maple Broiled Salmon and Mushrooms

Orange Mango MahiMahi with Broiled & glazed Asparagus

Macaroni Grill: grilled Halibut with peppers, broccoli & tomatoes

Ginger Glazed MahiMahi with Zucchini & Pepper Strips

Baked Dill Salmon with -Steamed Asparagus

Shrimp Skewers with sauteed Mushrooms & Peppers

Shrimp Alfredo with shiraktu noodles and Salad

Seasoned baked Salmon with sauteed Squash,Tomatoes & Mushrooms

Grilled Salmon with Sweet & sour Mushrooms

Teriyaki Grilled Salmon with sauteed peppers & mushrooms

Spicy garlic lime shrimp w/ shiraktu tofu noodles

Sauteed shrimp with sauteed yellow squash and fat free tartar sauce

Orange Mango baked salmon with sauteed yellow squash

Applebees: Steak & shrimp skewers with broccoli

Crab Ranch Salad: lettuce, radishes, peppers, cucumbers, celery & mushrooms w/ Bolthouse Ranch dressing

Sauteed shrimp & steamed asparagus drizzled with Orange Mango BBQ glaze

Baked seasoned salmon with steamed asparagus & sliced tomatoes

Baked & seasoned Salmon with sauteed peppers and mushrooms

Dill Salmon with sauteed Mushrooms, Peppers Tomatos

 

Garlic Pepper Marinated Sockeye Salmon (From Costco)

Garlic Pepper Marinated Sockeye Salmon (From Costco)

Baked Salmon with "Deliciously Dill" seasoning & 3 Morningstar sausage patties - both with steamed broccoli

Baked Salmon with “Deliciously Dill” seasoning & 3 Morningstar sausage patties – both with steamed broccoli

PRE-BAKING:  Dill seasoned baked Salmon, summer squash strips & cherrie tomatoes - (tator tots are for the kiddos)

PRE-BAKING: Dill seasoned baked Salmon, summer squash strips & cherrie tomatoes – (tator tots are for the kiddos)

Dill seasoned baked Salmon, with baked summer squash strips & cherrie tomatoes, cucumbers, and light ranch dressing/dip.

Dill seasoned baked Salmon, with baked summer squash strips & cherrie tomatoes, cucumbers, and light ranch dressing/dip.

Herb seasoned tilapia from Costco with baked asparagus sprinkled with Parmesan cheese.  (This is like a gourmet meal to me, yet to easy to make!)

Herb seasoned tilapia from Costco with baked asparagus sprinkled with Parmesan cheese. (This is like a gourmet meal to me, yet to easy to make!)

Herbed tilapia from Costco and steamed broccoli

Herbed tilapia from Costco and steamed broccoli


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