Margene's Lean and Greens

Take Shape For Life (TSFL) Weight Loss Program Meal Ideas

Recipes – Medifast & Misc

Click on an image to go to my Blog Post

that has the recipe or description of that dish.

(Not all pics will have a link but most do)

Medifast Soup Chips

KnoxBox

Knox Blox Recipe (fun to tweak)

2010-12BeefStew

Medifast Beef Stew (one of my favs)

2010-11ShakeBrownie

Medifast Chocolate Cake Brownie Recipe (with Walden Farms Choc. Syrup)

ChocolateShakeBrownie01

Medifast Chocolate Cake Brownie Recipe

KnoxBlox

Knox Blox Recipe

ScrambledEggs&Salsa

Medifast Scrambled Eggs with salsa (if you cook them right, the MF eggs are pretty good)

MFPancakeWaffles

Medifast Pancake Waffle Recipe (with SF Syrup)

MedifastPancakeWaffles

Medifast Pancake Waffles (another pic) with Walden Farms SF Syrup

SoupChips01

Medifast Soup Chips Recipe

ChocolatePBBalls

Medifast Chocolate & Peanut Butter Balls Recipe (prepping)

Medifast Chocolate & Peanut Butter Balls

Medifast Chocolate & Peanut Butter Balls Recipe (I freeze them, and then store in baggies – 4 balls=1 MF meal)

PBballs

Medifast Chocolate & Peanut Butter Balls Recipe – ready for freezing

2010-06MFSoupMeltedCheeseSandwich

Medifast Melted cheese Sandwich (using MF Soup) – first microwave soup for the “bread”

2010-06MFSoupMeltedCheeseSandwich2

Medifast Melted cheese Sandwich (using MF Soup) – Then toast it and add cheese

2010-06MFSoupMeltedCheeseSandwich3

Medifast Melted cheese Sandwich (using MF Soup) – Voila!

2010-06MFSoupMeltedCheeseSandwich4

Medifast Melted cheese Sandwich (using MF Soup) – try different low fat cheeses

2010-06MFSoupMeltedCheeseSandwich5

Medifast Melted cheese Sandwich (using MF Soup) – tried it with a MF tomato soup (it was okay)

VanillaSpiceCookies

Medifast Vanilla Spice Cookie recipe

CrunchCookies

Medifast Crunch Cookie Recipe

MFMuffins

Medifast Muffin Recipe (using MF Oatmeal)

Medifast Muffin Recipe

Medifast Muffin Recipe (using Medifast Oatmeal)

2010-04MFMuffinsFreeze

Medifast Muffin Recipe (using MF Oatmeal) – I’d pre-made and freeze them.

MFChickenNoodleSoup

Medifast Chicken Noodle Soup and crackers – Makes a great lunch!

Medifast Pudding

Medifast Chocolate Pudding

Medifast Pudding

Medifast Chocolate and Banana Pudding – pre-made and refrigerated

Peanut Butter SoftServe

Medifast Peanut Butter Soft Serve

SFSyrups

Sugar Free Syrups – I use for my Medifast Muffins, Knox Blox, and and even sometimes to change up the puddings.

MedifastCabinet

My Medifast Cupboard

MedifastLists

I keep my Medifast Lean and Greens list handy for quick reference

Books

Dr. A’s Habits of Health book and workbook.

 

Medifast Oatmeal Cookies

Medifast Oatmeal Cookies

Medifast Peanut Butter Fudge Balls

Medifast Peanut Butter Fudge Balls

Medifast pancake, with squirt of butter flavor (don't even need that really), and sugar free syrup.

Medifast pancake, with squirt of butter flavor (don’t even need that really), and sugar free syrup.

Medifast Chicken & Wild Rice Soup with crackers in it and ground pepper & dill seasoning.

Medifast Chicken and Wild Rice Soup with crackers in it and ground pepper & dill seasoning.


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