Margene's Lean and Greens

Weight Loss Program Meal Ideas

Eggs / Meatless – L&G Meals

Click on an image to go to my Blog Post

that has the recipe or description of that dish.

(Not all pics will have a link but most do)

Veggie Fritatta – After Baking

Veggie Fritatta – Before Baking

2 Waffles (1 medifast pancake mix) w/walden farms syrup, 1/4 cup egg beater scrambled, and 6 turkey sausages

Spinach Fritatta – After Baking

Spinach Fritatta – Before baking

3 Morning Star Sausages with Veggie Salad & Walden Farms dressing

2 Morning Star Sausages with Red Cabbage & mashed Cauliflower w/ light LC cheese

2 Morningstar Pizza burgers with tomatoes and sauteed mushrooms on top

2 Morning Star Garden Burgers with Tomato, Zuchini, & Peppers

Egg White Scramble with Sausage

Fastest Lean & Green: 2 Morningstar sausage patties and 1.5 cups sliced cucumbers

Quick throw together L&G: Steak & Mushroom Egg White scramble with low fat Mozzarella Cheese

3 Turkey Sausages (from Costco) with Egg Beaters Green Pepper Scramble

2 Morningstar Pizza burgers with sauteed peppers, mushrooms, and cabbage

2 Morningstar Pizza Burgers with sauteed peppers, squash & mushrooms

2 Morningstar Pizza Burgers with a lettuce, cucumber & tomato salad

4 Morningstar Sausage patties w/ salad of lettuce, tomatoes, peppers & cucumbers

Egg Beater Scramble with mushrooms, zucchini and topped with salsa


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